Workout Wed 7th Aug
Workout A. Bench Press adv: 3 x 1,1,1 @90%+ int: 3 x 3 (same weight as 3 x 2 last week) beg: 3 x 5 (2.5kg on last week) B1. Chin Up Progressions x 3 sets; 1min rest * 4th set perform DB Row x 15 each arm B2. Half Kneeling Press 4 x 12; 90sec rest C. Shoulder Shocker v.2