
Workout Thu 25th July
Specific Warm Up:
Drag Factor / Damper Setting drills
Workout:
A. Skierg 5 x 500m @36spm; Work / Rest 1:1
B. Row 5 x 500m @24spm; Work / Rest 1:1
Specific Warm Up:
Drag Factor / Damper Setting drills
Workout:
A. Skierg 5 x 500m @36spm; Work / Rest 1:1
B. Row 5 x 500m @24spm; Work / Rest 1:1