24
07
2019

Workout Wed 24th July

By admin 0

Workout: 

A. Bench 5-3 x 3 @~85% 1RM; 3-4min rest
*same weight across all sets, 3-5 sets depending on energy levels
B1. Chin Up Progressions x 3 sets; 30sec rest
B2. ISO Band Pullaparts 3 x 10: 2min rest
* keep shoulders down, upper traps relaxed 
C1. Plate Front Raise 3 x 12; 1min rest
C2. DB Lat Raise 3 x 12; 1min rest
C3. Prone Flys 3 x 12; 1min rest

author: admin