Workout Thu 22nd & Fri 23rd
Workout Fri A. RDL 3 x 5 @3011; 3min rest B1. Z-Press or Tall Kneeling Press 3 x 12; 1min rest B2. Facepulls + Rotation 3 x 10; 1min rest B3. Shrugs or Underhand Pullaparts 3 x 12; 1min rest C1. Prone Flys 3 x 10; no rest C2. Prone Row 3 x 10; no rest C3. Prone Row ISO Hold 3 x 20sec; 90sec rest Wor...