The aim of the gym is to help you achieve your goals, whether it is on the field, in the ring, on the court or just being able to excel at everyday tasks.

We take pride in our service, constantly looking to improve and believe in building a strong foundation, both in physical capacities and mental fortitude. We achieve this using various training methodologies and modalities, which are designed to get the most out of everyone that comes through the doors here at SDSC. Methods ranging from barbell training, bodyweight movements, gymnastics, kettlebell training, olympic lifting. All of this is achieved through using appropriate intensity, built on a belief that the fundamentals performed well is the key to mastering and achieving any goals.

We have coaches qualified and more importantly with plenty of experience in all of these methodologies and with a passion for learning and helping others. We value integrity and a solid community. Our aim is to create a training environment conducive to results, where there are no egos, only open minded, hard working individuals in a supportive atmosphere but most importantly we want to get results while having FUN. Whether you are a weekend warrior, part time or professional athlete or just looking to get started in your fitness journey, South Dublin Strength and Conditioning is for you.

Manager, Trainer

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Strength Training

From day 1 there has been a strength bias at SDSC. Once you get stronger, everything becomes easier. The emphasis is to improve overall strength through utilizing compound movements such as the squat, bench & deadlift.


Energy systems work – aka intervals. Carefully designed workouts will be formulated to work specific energy systems – whether aerobic or anaerobic, we will make sure that nothing is left to chance and your fitness is measured and improved.

Core Work

Along with getting stronger and fitter, we need to ensure that everything is held together with a strong foundation. Over the years we have observed the best ways to get the core strong that will have the best carry over to daily function and avoid back or overuse injuries.

Movement Work

We are sticklers to detail and throughout the compound lifts and even accessory work we will be paying close attention to how your body moves and if there are any imbalances that need to be worked on. As every body is different, what works for one person may not necessarily work for another, we are aware of this when coaching techniques and tailor movements to suit body types.

Certified Coaches

Not only do out coaches compete in their respective sports, they are also actively upskilling in their knowledge of coaching and training. Mirrored with decades of combined knowledge they will be able to call on experience over various disciplines and help you achieve your goals.

Nutritional Advice

In order to help with recovery and getting the most out of each training session, we will provide an individual diet plan and online support to ensure you get the most out of your training.

Medically Aware Training

Over the years we have helped clients with numerous medical conditions and autoimmune issues. We have experience of helping people at various levels and starting points. We look to work together with the client in order to improve quality of life through safe and effective individualised training sessions.

Central Location

We are located 2 minutes from Harold’s Cross Bridge. There is a bus stop nearby with routes leaving from the city centre and we are a brisk walk from Charlemont Luas Station

Contact us for a free consultation

and start working toward reaching your goals, whatever they may be

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