Workout Mon 29th July

Workout:

90/90 Breathing

A. (Single Leg) Glute Bridge 2 x 30sec hold each leg
B. Squat 3 x 3 @85%+ (add a small weight on last week, aim is not to fail ANY reps!)
C1. Pendlay Row 4 x 6; 1min rest
C2. Ring Push Ups 4 x 15-20; 1min rest
C3, Kneeling Pallof Press + Raise 4 x 5/5; 2min rest