Workout Wed 7th Aug

Workout 

A. Bench Press
adv: 3 x 1,1,1 @90%+
int: 3 x 3 (same weight as 3 x 2 last week)
beg: 3 x 5 (2.5kg on last week)
B1. Chin Up Progressions x 3 sets; 1min rest
* 4th set perform DB Row x 15 each arm
B2. Half Kneeling Press 4 x 12; 90sec rest
C. Shoulder Shocker v.2