Workout Mon 5th Aug

Workout

A. Squat
adv: 3 x 1,1,1
int: 3 x 2-3 (add weight to total vol last week)
beg: 3 x 5 (add 2.5-5kg on last week)
B1. Pendlay / Barbell Row 3-4 x 6-10
B2. Dips / Ring Pushups 3-4 x 15-20
C1. (Hanging) Knee Raises 3 x 10
C2. Kneeling Pallof Press 3 x 5/5