06
08
2019

Team Tuesday 6th Aug

By admin 0

Workout

(Teams of 4 or 5)

22mins Row (max distance)

5mins rest

22mins Bikeerg (max distance)

* every 4 minutes EVERYONE must complete 8 burpees (ie. minute 4,8,12,16 AND 20) and only restart on the erg when ALL team members are finished!

author: admin