Workout – Fri 25th
S&C Class Skill: Turkish Get Up / KB Snatch Workout: A. TGU 5 x 5 B. KB Snatch Ladder (rest in locked out position): Snatch every 4 seconds for 1 min (15reps each arm) Snatch every 5 seconds for 1 min (12reps each arm) Snatch every 6 seconds for 1min (10reps each arm) C. 400m run x 2 (2mins rest...