Workout – Wed 26th
S&C Class Workout: A. Press 3 x 5 B. Inverted Row 4 x 5-10 (chest to bar) then 3rounds of: 400m Run 12KB Squat 12KB Swing Fundamentals Class Workout: A. Press 3 x 5 B. Inverted Row 4 x 5 (chest to bar) or B. DB Row 4 x 10 each arm then 3rounds of: 200m Run 12KB Squat 12KB Swing