Workout – Tue15th
S&C Class
Workout:
A. Hang Power Clean 2-2-2-2-2
B1. Press 3 x 5 (no rest)
B2. Band Pull Aparts 3 x 12-15 (3mins rest)
then
15-12-9
DB Hang Squat Clean
Burpees
Squat cleans / split cleans / burpees!
Fundamentals Class
Workout:
A. Squat 3 x 5 (3mins rest)
B1. DB Hang Squat Clean 15-12-9 (no rest)
B2. Burpees 12-9-6
C. Sit Ups 3 x 10 (1min rest)
