S&C Class
Workout:
A. Hang Power Clean 2-2-2-2-2
B1. Press 3 x 5 (no rest)
B2. Band Pull Aparts 3 x 12-15 (3mins rest)
then
15-12-9
DB Hang Squat Clean
Burpees
Fundamentals Class
Workout:
A. Squat 3 x 5 (3mins rest)
B1. DB Hang Squat Clean 15-12-9 (no rest)
B2. Burpees 12-9-6
C. Sit Ups 3 x 10 (1min rest)
S&C Class:
hang clean weight / db weight, time
Sinead: 47.5kg / 8kg 4’00
Clare: 50kg / 8kg 4’00
Ali: 40kg / 8kg 4’10
Jimmy: 40kg / 10kg 3’27
Ross:70kg x 1 / 12.5kg 3’18
Fundamentals:
squat weight / db weight, time
Denise: 17.5kg / 5kg 4’20
Gwen: 17.5kg / 4kg 4’25
Grainne: 35kg / 6kg 4’32
Caitriona: 30kg / 6kg 4’50
Carol: 32.5kg / 6kg 4’07