S&C Class
Workout:
Clean 2-2-2-2-2
then
3 rounds of:
15 Burpees
15 American KB Swings
then
3 x 10 Weighted Sit Ups
Workout – Mon 21st
S&C Class
Workout:
Clean 2-2-2-2-2
then
3 rounds of:
15 Burpees
15 American KB Swings
then
3 x 10 Weighted Sit Ups
clean weight, kb weight – time, sit up weight
Sinead: 35kg, 12kg – 4’35, 10kg
Ken: 60kg, 24kg – 3’56, 10kg
Jared: 60kg x 1, 16kg – 3’59, 5kg
Louise: 25kg power clean, 16kg russian – 4’47, 2.5kg
Laura: 25kg power clean, 8kg – 4’52, 5kg
Joanne: 30kg power clean, 8kg – 3’28, 5kg
Ali: 30kg, 12kg – 4’52, 5kg