S&C Class
Workout:
A1. Squat 3 x 5 (1min rest)
A2. Inverted Row 3 x max (3mins rest)
B1. 400m run (no rest)
B2. 25 KB Swings (2-3mins rest)
Workout – Mon 14th
S&C Class
Workout:
A1. Squat 3 x 5 (1min rest)
A2. Inverted Row 3 x max (3mins rest)
B1. 400m run (no rest)
B2. 25 KB Swings (2-3mins rest)
S&C Class:
Laura: 30kg / 11’26 (12kg kb x 20)
Sinead: 50kg x 3/6,45kg/7,45kg/7 -> 9’00 16kg kb
Ali: 40kg/3, 40kg/7, 40kg/8 -> 11’07 16kg kb
Clare: 60kg/6, 60kg/4, 60kg/4 -> 9’36 16kg kb
Jared: 55kg/14, 60kg/15, 65kg/14 -> 10’42 (12kg kb x 20)