Workout – Fri 11th

S&C Class

Workout:

A1. Press 3 x 5 (no rest)
A2. Band Pull Aparts 3 x 12-15 (3mins rest)

B. Inverted Row 3 x max reps (2mins rest)

then

5 rounds of:
15 KB Swings R
15 KB Swings L
15 Box Jumps
12 Back Raises / Sit Ups