11 11 2011 Workout – Fri 11th workouts By Dave 0 S&C Class Workout: A1. Press 3 x 5 (no rest) A2. Band Pull Aparts 3 x 12-15 (3mins rest) B. Inverted Row 3 x max reps (2mins rest) then 5 rounds of: 15 KB Swings R 15 KB Swings L 15 Box Jumps 12 Back Raises / Sit Ups Shoulder Press
