Workout – Thu 8th
S&C Class Workout: Skill: Pistols Turkish Get Up 1-2-3-2-1 (each arm) then 5 rounds (or 10min cut off): 10 DB Hang Clean 10 Renegade Row 10 Box Jumps Fundamentals Class Workout: Skill: Power Clean Power Clean Drills then 4 Rounds of: Bulgarian Splits Squat 8/8 (Weighted) Sit Ups x...