S&C Class:
Workout:
Squat 5-5-5-5-5 @ 80%
then
400m Run
21 KB Swings
21 Push Ups (girls 10)
400m Run
21 KB Swings
21 Push Ups (girls 10)
400m Run
Fundamentals Class:
Workout:
A. Squat 5-5-5-5-5
B. Thruster 4 x 12 (1min rest)
C. Plank – 90sec / side plank 30sec each side
S&C Class:
heaviest squat weight, kb weight – time
Ken: 125kg, 24kg – 7’41
Clare: 60kg, 20kg – 8’08
Ali: 42.4kg, 20kg – 9’25
Laura: 25kg, 12kg – 9’40
Joanne: 35kg, 12kg – 8’26
Fundamentals Class:
heaviest squat weight, thruster weight
Richard: 55kg, 8kg dbs
Ciaran: 40kg, 12kg kb
Neil: 77.5kg, 25kg barbell
Grainne: 37.5kg, 6kg dbs
Carol: 37.5kg, 6kg dbs
Caitriona: 35kg, 6kg dbs
Gwen: 17.5kg, 4kg dbs
Denise: 17.5kg, 5kg dbs
Laura: 17.5kg, 8kg kb