Workout – Tue 22nd

S&C Class:

Workout:

Squat 5-5-5-5-5 @ 80%

then

400m Run
21 KB Swings
21 Push Ups (girls 10)
400m Run
21 KB Swings
21 Push Ups (girls 10)
400m Run

Good crowd in the fundamentals class tonight

Fundamentals Class:

Workout:

A. Squat 5-5-5-5-5

B. Thruster 4 x 12 (1min rest)

C. Plank – 90sec / side plank 30sec each side