Workout – Wed 16th
S&C Class
Workout:
A1. Hang Power Snatch 3-3-3-3-3
A2. Box Jump 5-5-5-5-5 (3mins rest)
B. RDL 4 x 6
C1. 2KB Step Ups 4 x 10 (5 each leg)
C2. 2KB Swings 4 x 10
*partner workout – 1 works while 1 rests
Partner workout
Fundamentals Class
Workout:
A1. Press 3 x 5 (no rest)
A2. Band Pullaparts 3 x 10-12
then 5 rounds of:
5 Barbell Push Press
10 KB Step Ups
15 KB Swings
