Guys, just a reminder (in case you aren’t on the facebook page) this Saturday (the 26th) we have a few things going on…
1. At the 12 o’clock class – for most of you guys, it will be a testing session. We are going to see what your 1rep max is in the big lifts and this will give us a number to work off a % template going forward. Try and make this class as it will be important for progress and testing is something we will be bringing in a lot more in the New Year.
2. The free intro class is on at 1.30 on Saturday so if you aren’t already training at the gym and if you want to give it a try, get in touch either by phone call or email to book your place. Also, if you think you know someone that might be interested, friend or family, please pass the gym details on.
3. Finally, the gym Christmas Party is on in Howl at the Moon on Mount Street. Kick off is at 9pm and it would be great to see everyone there, even if you haven’t been down much at the gym lately!