24 11 2011 Workout – Thu 24th workouts By Dave 1 S&C Class Workout: 5 sets of: Power snatch x 1 + Overhead Squat x 3 RDL 3 x 8 @ 70% then 3 rounds of: 10 DB Hang Cleans 10 Box Jumps 10 DB Lunges Fundamentals Class Workout: A. Deadlift 5,5,5 then KB Swing / Burpee ladder – add a rep at the start of every min
