S&C Class
Workout:
5 sets of:
Power snatch x 1 + Overhead Squat x 3
RDL 3 x 8 @ 70%
then
3 rounds of:
10 DB Hang Cleans
10 Box Jumps
10 DB Lunges
Fundamentals Class
Workout:
A. Deadlift 5,5,5
then
KB Swing / Burpee ladder – add a rep at the start of every min
S&C Class:
Clare: 30kg / 35kg / 8kg db – 5’23
Ali: 27.5kg / 30kg / 8,6kg db 5’26
Louise: 15kg + pvc ohs / 30kg / 6kg – 5’32
Fundamentals:
Denise: 40kg, 12kg 10mins
Grainne: 52.5kg, 12kg 10mins
Carol: 52.5kg, 12kg 10mins + 6 burpees
Richard: 72.5kg, 16kg 10mins completed