Workout – Thu 17th
S&C Class
Workout:
A1. Bench Press 3 x 5 (1min rest)
A2. KB Swing 3 x 15 (2mins rest)
then
3 rounds of
200m Sprint
12 Push Press
then
Hollow Rock 10sec on/10sec off x 8
Push Presses and Sprints
Fundamentals Class
Workout:
Deadlift 5,5,5
then
5 rounds of:
20sec DB Thrusters
30sec rest
20sec KB Swings
30sec rest
20sec Burpees
30sec rest
