Workout – Wed 7th

S&C Class

Workout:

A. Press 5,5,5+

B. 1arm Row 3 x 15

C. RDL 3 x 10

D1. Kb Snatch 10-1
D2. Burpee 10-1

E. Barbell Russian twist 2 x 8 each side

 

Fundamentals Class

Workout:

A. Press 3 x 5

B. Deadlift 5,5,5

C1. KB Swing 10-1
C2. Push ups 10-1