08 12 2011 Workout – Wed 7th workouts By Dave 0 S&C Class Workout: A. Press 5,5,5+ B. 1arm Row 3 x 15 C. RDL 3 x 10 D1. Kb Snatch 10-1 D2. Burpee 10-1 E. Barbell Russian twist 2 x 8 each side Fundamentals Class Workout: A. Press 3 x 5 B. Deadlift 5,5,5 C1. KB Swing 10-1 C2. Push ups 10-1
