Workout – Tue 29th

S&C Class

Workout:

A. Front Squat 3 x 5 (3mins rest)

B .KB Swing / Burpee ladder – @ start of each min, add a rep

C. Weighted Plank

 

 

Fundamentals Class

Workout:

Squat 3 x 5

then 5 rounds of:

200m Run
15 KB Swings
10 Push Ups