Workout – Thu 8th
S&C Class
Workout:
Skill: Pistols
Turkish Get Up 1-2-3-2-1 (each arm)
then 5 rounds (or 10min cut off):
10 DB Hang Clean
10 Renegade Row
10 Box Jumps
Mid workout
Fundamentals Class
Workout:
Skill: Power Clean
Power Clean Drills
then
4 Rounds of:
Bulgarian Splits Squat 8/8
(Weighted) Sit Ups x 10
Heavy KB Swings x 15
2/3 mins rest
