S&C Class
Workout:
A. Turkish Getup Ladder 1-2-3-2-1 (each arm)
B. Power Clean 2-2-2-2-2
C1. RDL 3 x 6-8 (no rest)
C2. DB Walking Lunge (no rest)
C3. 2 Hand KB Swing (3mins rest)
Fundamentals Class
Workout:
A. Deadlift 3 x 5 (3mins rest)
B. Push Press 3,3,3,3,3 (2mins rest)
then
3 Rounds of:
20 KB Swings
10 Push Ups
5 Lunges (L/R)
S&C Class:
Ken: 16kg kb / 65kg / 80kg, 15kg dbs, 24kg kb
Ross: 12kg kb / 65kg / 60kg, 16kg kbs
Fundamentals:
Gwen: 40kg / 15kg / 12kg kb – 4’15
Denise: 45kg / 8kg dbs / 12kg kb – 4’15
Grainne: 57.5kg (2 sets) / 25kg / 12kg kb, 5kg db – 4’21
Clare: 55kg rdl / 40kg / 24kg kb, 10kg db – 3’49