S&C Class
Workout:
A. Front Squat 4 x 5 (3mins rest)
B. Ring Push Ups 4 x 10-12 (2mins rest)
C1. Weighted Lunge 4 x 8/8 (no rest)
C2. 2H KB Swing 4 x 16 (2mins rest)
Fundamentals Class
Workout:
A. Back Squat 3 x5 (3mins rest)
B.1 Weighted Lunge 4 x 8/8
B2. 2H KB Swing 4 x 12
B3. Side Plank 20 sec each side (2-3mins rest)
S&C Class:
front squat weight / db weight, kbs weight
Ken: 90kg / 20kg, 20kgs
Ross: 90kg (?) / body weight, 20kgs
Clare: 55kg / 10kg, 12kgs
Sinead: 40kg / 10kg, 12kgs
Ali: 40kg back squat / 10kg, 12kg
Fundamentals:
squat weight, db weight, kb weight
Gwen: 25kg, 3kg, 8kgs
Denise: 25kg, 4kgs, 8kgs
Grainne: 45kg, 6kg, 8kgs
Richard: 60kg, 10kg, 12kgs