Workout – Tuesday 6th

S&C Class

Workout:

A. Front Squat 4 x 5 (3mins rest)

B. Ring Push Ups 4 x 10-12 (2mins rest)

C1. Weighted Lunge 4 x 8/8 (no rest)
C2. 2H KB Swing 4 x 16 (2mins rest)

 

Fundamentals Class

Workout:

A. Back Squat 3 x5 (3mins rest)

B.1 Weighted Lunge 4 x 8/8
B2. 2H KB Swing 4 x 12
B3. Side Plank 20 sec each side (2-3mins rest)