S&C Class
Workout:
Power Clean 2-2-2-2-2
then
8 rounds of:
5 Inverted Rows
5 DB Thrusters
5 Burpees
then
3 x Superman Planks 20-30sec
S&C Class
Workout:
Power Clean 2-2-2-2-2
then
8 rounds of:
5 Inverted Rows
5 DB Thrusters
5 Burpees
then
3 x Superman Planks 20-30sec
S&C Class:
power clean / db weight – time
Clare: 50kg / 8kg – 6’15
Sinead: 47.5kg / 8kg – 7’36
Ali: 40kg / 6kg – 8’09
Al: 80kg / plyo push ups – 7’42
Ken: 75kg / 12.5kg – 6’57