S&C Class
Skill:
KB Snatch
Workout:
A. Power Clean 1-1-1-1-1
B. Inverted Row 3 x 5(girls) – 10(guys) reps
then
5 rounds of:
5 KB Snatch (each arm)
10 Push Ups
10 Box Jumps
Workout – Mon 28th
S&C Class
Skill:
KB Snatch
Workout:
A. Power Clean 1-1-1-1-1
B. Inverted Row 3 x 5(girls) – 10(guys) reps
then
5 rounds of:
5 KB Snatch (each arm)
10 Push Ups
10 Box Jumps
S&C Class:
power clean weight / kb weight – time
Clare: 40kg / 10kg db – 5’37
Sinead: 45kg / 8kg kb – 5’25
Ali: 35kg / 8kg kb – 6’41
Joanne: 35kg / 6kg db – 6’47
Jared: 60kg / 16kg kb – 5’37
Ross: 62.5 x 3 press / 16kg kb (clapping push ups + kb squat)- 6’21
Ken: 80kg x 5 press / 8kg renegade rows – 7’00