Workout – Mon 28th

S&C Class

Skill:

KB Snatch

Workout:

A. Power Clean 1-1-1-1-1

B. Inverted Row 3 x 5(girls) – 10(guys) reps

then

5 rounds of:
5 KB Snatch (each arm)
10 Push Ups
10 Box Jumps

Some rugby conditioning