Workout – Tue15th
S&C Class Workout: A. Hang Power Clean 2-2-2-2-2 B1. Press 3 x 5 (no rest) B2. Band Pull Aparts 3 x 12-15 (3mins rest) then 15-12-9 DB Hang Squat Clean Burpees Fundamentals Class Workout: A. Squat 3 x 5 (3mins rest) B1. DB Hang Squat Clean 15-12-9 (no rest) B2. Burpees 12-9-6 C. Si...