S&C Class
Skill:
OHS / Snatch Balance
Workout:
RDL 4 x 6 (5 seconds negative)
then
4 Rounds of:
15 Weighted Lunges (each leg)
15 KB Swings
15 Sit Ups
Fundamentals Class
Workout:
Deadlift 5rm
then
7mins AMRAP (As many rounds as possible)
5 DB Push Press
10 Squats
then
3 x 12 Sit Ups
S&C Class:
deadlift weight / db, kb weight, time
Ali: 50kg / 5kg plate, 20kg, 10’29
Louise: 30kg /6kg, 16kg, 10’52
Joanne: 30kg / 5kg, 8kg, 10’47
Ross: 90kg / 10’02 (30 goblet squats, 15 swings, 15 true pushups)
Fundamentals:
deadlift weight, rounds completed
Denise: 30kg, ?
Gwen: 30kg, ?
Grainne: 45kg, ?
Carol: 45kg, 12
Richard: 60kg, 14
PJ: 60kg, 12