09 11 2011 Workout – Wed 9th workouts By Dave 1 S&C Class Workout: Push Press 3-3-3-3-3 then 5 rounds 6 Hang Power Snatch 10 Box Jumps then 2min plank Mid workout Fundamentals Workout: Press 3 x 5 @ the start of everymin (for 8mins) 5 DB Thrusters 10 KB Swings then Plank 1min / side plank 30sec each side
