S&C Class
Workout:
Push Press 3-3-3-3-3
then
5 rounds
6 Hang Power Snatch
10 Box Jumps
then
2min plank
Fundamentals
Workout:
Press 3 x 5
@ the start of everymin (for 8mins)
5 DB Thrusters
10 KB Swings
then
Plank 1min / side plank 30sec each side
Workout – Wed 9th
S&C Class:
push press weight / snatch weight, time
Louise 23.5kg / 6kg dbs, 5’27
Clare: 40kg / 25kg, 5’43
Al: 70kg x 2 press / 30kg, 5’40
Sinead: 37.5kg / 20kg, 5’21
Ali: 40kg x 1 / 20kg, 5’51
Fundamentals:
press weight:
Denise: 16kg
Grainne: 20kg
Richard: 30kg x 3 / 27.5kg