03 11 2011 Workout – Thu 3rd workouts By Dave 1 S&C Class Workout: Power Clean 2-2-2-2-2 then 12mins AMRAP 5 Push Press 10 Push Ups 15 Box jumps The 'last minute' workout Fundamentals Class Workout: A. Deadlift build up to heavy 5 reps B. then 5 rounds of: 10 Stepping Lunges 10 Box Jumps C. Plank 90sec
