Workout – Thu 3rd

S&C Class

Workout:

Power Clean 2-2-2-2-2

then

12mins AMRAP

5 Push Press
10 Push Ups
15 Box jumps

 

 

Fundamentals Class

Workout:

A. Deadlift build up to heavy 5 reps

B. then

5 rounds of:
10 Stepping Lunges
10 Box Jumps

C. Plank 90sec