S&C Class
Workout:
A1. Front Squat 3 x 5 (no rest)
A2. Inverted Row 3 x 6-10 (3mins rest)
then
7mins of:
5 DB Squats
5 DB Thrusters
5 DB Push Press
Workout – Mon 7th
S&C Class
Workout:
A1. Front Squat 3 x 5 (no rest)
A2. Inverted Row 3 x 6-10 (3mins rest)
then
7mins of:
5 DB Squats
5 DB Thrusters
5 DB Push Press
front squat weight / db weight, rounds
Ali: 35kg / 6kg, 9
Sinead: 42.5kg / 8, ?
Clare: 50kg / 8kg, 11.5
Joanne: 25kg / 4kg, 9
Louise: 25kg / 5kg, 11