07 11 2011 Workout – Mon 7th workouts By Dave 1 S&C Class Workout: A1. Front Squat 3 x 5 (no rest) A2. Inverted Row 3 x 6-10 (3mins rest) then 7mins of: 5 DB Squats 5 DB Thrusters 5 DB Push Press 50kg front squats for reps
