Workout – Tue 8th
S&C Class
Skill:
Hang Power Clean
Workout:
6 rounds of:
A1. Hang Power Clean x 3 (no rest)
A2. Burpees x 6 (afap)
A3. KB Swings x 15
3mins rest
PJ going heavy on the back squat
Fundamentals Class
Workout:
A. Squat 3 x 5
then
partner workout (only 1 person working at a time)
5 rounds of:
7 Burpees / KB Swings
7 Box Jumps / Step Ups
7 DB Hang Power Cleans
