Workout – Tue 8th

S&C Class

Skill:

Hang Power Clean

Workout:

6 rounds of:

A1. Hang Power Clean x 3 (no rest)
A2. Burpees x 6 (afap)
A3. KB Swings x 15
3mins rest

 

 

Fundamentals Class

Workout:

A. Squat 3 x 5

then

partner workout (only 1 person working at a time)

5 rounds of:
7 Burpees / KB Swings
7 Box Jumps / Step Ups
7 DB Hang Power Cleans