Workout – Fri 4th

S&C Class

Workout:

Deadlift  – build up to heavy 5reps

then

either A or B (depending on what you have done during the week)

A:

400m run
21-15-9
DB Hang Squat Clean
KB Swing
400m run

B:

5 rounds of:

3mins on / 1min off
3 Back Squats
6 Push Ups
9 KB Swings