04 11 2011 Workout – Fri 4th workouts By Dave 1 S&C Class Workout: Deadlift – build up to heavy 5reps then either A or B (depending on what you have done during the week) A: 400m run 21-15-9 DB Hang Squat Clean KB Swing 400m run B: 5 rounds of: 3mins on / 1min off 3 Back Squats 6 Push Ups 9 KB Swings
