S&C Class
Skill:
Turkish Get Up
Workout:
Deadlift 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10
Fundamentals Class:
Skill:
KB Swing
Workout:
Press 3 x 5
then
6 Rounds of:
30 sec Renegade Rows
15 sec Rest
30 sec KB Swings
15 sec rest
Workout – Wed 2nd
S&C Class:
deadlift weigt / time
Al: 90kg / 12’38
Joanne: 35kg / 11’15
Clare: 50kg / 8’02
Sinead 45kg / 9’13
Fundamentals Class:
press weight:
Grainne: 17.5kg
Gwen: 16kg
Denise: 16kg
Carol: 21kg
Richard: 25kg
PJ: 30kg