Workout – Wed 2nd
S&C Class
Skill:
Turkish Get Up
Workout:
Deadlift 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10
The 8 o'clock class on the renegade rows
Fundamentals Class:
Skill:
KB Swing
Workout:
Press 3 x 5
then
6 Rounds of:
30 sec Renegade Rows
15 sec Rest
30 sec KB Swings
15 sec rest
