Workout Sat 10th Aug

Workout

A. Press 3 x 3-5reps; 3min rest
B1. (Ring) Pushups 3 x 15-20; 1min rest
B2. DB Row 3 x 12/12; 1min rest
B3. Scap Pull ups 3 x 10; 1min rest
C. Row / Ski 2-3 x 500m @2k pace; 3min rest
* must be negative splits