Workout 9th Aug

Workout 

A. Deadlift – build to heavy 2 reps
B1. DB Floor Press w. Glute Bridge 4 x 12; 1min rest
B2. Renegade Row 4 x 8/8; 1min rest
C1. Banded RDL 3 x 12; 1min rest
C2. Barbell Curls 3 x 12; 1min rest
D. RKC Plank 3 x 30sec; 45sec rest