Team Tuesday 13th Aug

Workout: 

Erg-Athlon (aim is accumulate max meters on all machines)

8k Row
8k Ski
16k Bike 

* Every 2 minutes -> 2 burpees and change machines

Teams of 3 – everyone working on an Erg at the same time

Teams of 4 – as above & 1 person (p4) has to hold a slamball for 1 minute

Teams of 5 – as above &  1 person (p5) can rest