Deload Week – Wed 14th Aug

Workout 

Defranco Westside for Skinny B*stards Repetition Upper Body workout…

A. DB Bench 4 x 15; 2min rest
B1. Chin Up Progressions x 3 sets; 30sec rest
B2. Facepulls 3 x 12; 90sec rest
C1. Lat Raise 4 x 12; 1min rest
C2. Plate Front Raise 4 x 12; 1min rest
D1. Barbell Curls 3 x 12; 1min rest
D2. Tricep Extensions 3 x 12-15; 1min rest

Finisher: 2-3 sets of Heavy KB or DB holds for max time