Workout – Tue 21st
S&C Class 1 Workout: A. Power Clean + Hang Power Clean x 5 @75% B. Chins 3 x 5; 3mins rest then 5mins amrap KB Snatch x 5/5 Ring Push Ups x 5 Finisher: 50 Band Pullaparts S&C Class 2 Workout: A. Hang Power Clean 5 x 2@75% B. Chins 3 x 5; 3mins rest then 5mins amrap KB Snatch x 5/5 R...