09 05 2013 Workout – Wed 8th workouts By Dave 0 S&C Class 1 & 2 Workout: A. Mid Hang Power Clean x 1 + High Hang Power Clean x 1, x 3sets B. Hang Clean Pull 3 x 3; 3mins rest then 3 rounds of: KB Swing x 10 KB Loaded Carry R x 30sec KB Swing x 10 KB Loaded Carry L x 30sec 2mins rest
