Workout – Wed 8th

S&C Class 1 & 2 

Workout:

A. Mid Hang Power Clean x 1 + High Hang Power Clean x 1, x 3sets

B. Hang Clean Pull 3 x 3; 3mins rest

then 3 rounds of:
KB Swing x 10
KB Loaded Carry R x 30sec
KB Swing x 10
KB Loaded Carry L x 30sec
2mins rest