14
05
2013

Workout – Tue 14th

By Dave 1

S&C Class 1 & 2

Workout:

A. Power Clean 1,1,1

B. Chins @30×1, 3 x 5; 3mins rest

then 3 rounds of:
KB Swing x 20
Burpees x 10
work : rest -> 1 : 1

author: Dave