Beginning of a new 4 week cycle
S&C Class 1
Workout:
A. Squat 5 x 5 @80% of 1rm; 3mins rest
B. Test: Push Ups x max (bottom position, chest on abmat)
C. Core Testing (Tabata Sit Ups)
Beginning of a new 4 week cycle
S&C Class 1
Workout:
A. Squat 5 x 5 @80% of 1rm; 3mins rest
B. Test: Push Ups x max (bottom position, chest on abmat)
C. Core Testing (Tabata Sit Ups)
squat weight , push up reps, tabata scores + avg.
Tom 80kg , 44 , 15,16,15,15,12,11,10,12 + 13 – level 4 pass
Richard 80kg , 33 , 12,12,11,9,8,9,9,9 + 9.8 level 3 pass
Rich 80kg , 35 , 13,14,12,13,12,11,11,11 + 12 – level 4 pass
Aoife 50kg , 14 , 15,15,14,14,12,12,11,11 + 12 – level 4 pass
Gerard 76kg , 32 , 14,15,14,14,13,11,11,10 + 12 – level 4 pass
Colman 57.5kg , 32 , 15,15,14,11,8,8,8,8 + 10.8 – level 3 pass
Jenny 46kg , 4 , Sorensen test 1 min
Aifric 52.5kg , 4 , Sorensen test – pass
Jason 85kg , 78 , Sorensen test – pass