Workout – Thu 16th

S&C Class 1 & 2

Workout:

A. Snatch Push Press x 3 + Overhead Squat x 3

B. Hang Power Snatch 3,3,3

5 rounds of:
Row @ 100% x15sec / 1min rest

+

5 rounds of:
Battle Rope @ 100% x15sec / 1min rest