16 05 2013 Workout – Thu 16th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Snatch Push Press x 3 + Overhead Squat x 3 B. Hang Power Snatch 3,3,3 5 rounds of: Row @ 100% x15sec / 1min rest + 5 rounds of: Battle Rope @ 100% x15sec / 1min rest
