Mixed Class
Workout:
A. Pendlay Row 3 x 5; 2mins rest
then 4 rounds of:
DB Hang Squat Clean + Thruster x 30sec
Rest 30sec
Burpees x 30sec
Rest 1min
then Sorensen Test
Mixed Class
Workout:
A. Pendlay Row 3 x 5; 2mins rest
then 4 rounds of:
DB Hang Squat Clean + Thruster x 30sec
Rest 30sec
Burpees x 30sec
Rest 1min
then Sorensen Test
Sorensen test
Will: Pass
Roland: Pass
Rich: 90sec