13 05 2013 Workout – Fri 10th workouts By Dave 1 Mixed Class Workout: A1. Bench Press 3 x 5; 30sec rest A2. KB Swing 3 x 20; 3mins rest B1. Plate Front Raise 3 x 10; no rest B2. DB Lat Raise 3 x 10; no rest B3. DB Seated ‘Clean + Press’ 3 x 10; 1min rest C. Bicep Curls 3 x 10; 1min rest
