Workout – Fri 10th

Mixed Class

Workout:

A1. Bench Press 3 x 5; 30sec rest
A2. KB Swing 3 x 20; 3mins rest

B1. Plate Front Raise 3 x 10; no rest
B2. DB Lat Raise 3 x 10; no rest
B3. DB Seated ‘Clean + Press’ 3 x 10; 1min rest

C. Bicep Curls 3 x 10; 1min rest