S&C Class 1 & 2
Workout:
A. Power Clean 1,1,1
B. Chins @30×1, 3 x 5; 3mins rest
then 3 rounds of:
KB Swing x 20
Burpees x 10
work : rest -> 1 : 1
S&C Class 1 & 2
Workout:
A. Power Clean 1,1,1
B. Chins @30×1, 3 x 5; 3mins rest
then 3 rounds of:
KB Swing x 20
Burpees x 10
work : rest -> 1 : 1
Power Clean weight
Aifric 47.5kg
Rich 55kg
Jason – clean pull 60kg
Morgan 45kg
Richard 60kg
Gerard 45kg
Aoife 35kg
Grainne 30kg