Workout – Thu 9th

S&C Class 1 & 2 

Workout:

A. Chins 3 x 5; 3mins rest

then

4 rounds of
Row x 15sec / 45sec rest
DB Thruster x 15sec / 45sec rest
Battle Rope  x 15sec / 45sec rest
Burpees x 15sec / 45sec rest